Made for track intervals
Laps does one thing: it times reps on a track. The lap
time takes up most of the screen so you can read it at speed. Press
anywhere to end a lap, or use the Action Button.
Decide as you go
There is no plan to set up before you start. Pick a distance, run it, then
pick the next one. If you feel like four more 400s instead of two, just
keep going.
Recovery counts up
The rest timer counts up instead of down, and the next rep starts when you
say so. Take 94 seconds instead of 90 and nothing shifts.
Pace to lap time
If you know your pace, look up the matching lap time in the
table. No math in your head at the start line.
Warm-up and cool-down too
You can record the jog before and after the session, with distance, time
and heart rate. It all goes into Apple Health as one workout.
